Психология

Всё надоело? Как начать новую жизнь

 «Хочешь быть счастливым — будь им» 
Козьма Прутков
Многим из нас знакомо ощущение потери смысла жизни, сопровождающееся апатией, усталостью, отсутствием планов и упадком жизненных сил. 
Обычно это бывает следствием какой-то душевной травмы – смерти близкого человека, развода, потери работы, болезни. Но всё чаще за помощью к психологам в связи со смыслоутратой обращаются успешные люди, находящиеся на пике карьеры. Всё чаще мы слышим о том, как небедные, состоявшиеся в профессиональном плане люди бросают всё и уезжают растить детей в деревню в погоне за простыми радостями жизни. Оказывается, то, вокруг чего они выстраивали свою жизнь, и заработанные деньги не сделали их счастливыми. И однажды они осознают, что их лучшие годы проходят совсем не так, как им бы хотелось…
 Сейчас появилось целое направление в оказании психологической помощи – лайф-коучинг, созданное американским специалистом по финансовому планированию Томасом Леонардом. Всё, что он сделал, – это перенёс технику успешного ведения бизнеса на личную жизнь человека. В отличие от психоаналитика, коучер не копается в детстве человека, выискивая причины жизненных неудач, а помогает достичь состояния счастья путём постановки правильных задач. Лайф-коучера можно сравнить со спортивным тренером, который выводит на ежедневную пробежку спортсмена, но только добивается не физических результатов, а личностного роста путём грамотного планирования жизни и принятия верных решений. Этот сравнительно молодой вид тренинга (появился всего 10 лет назад в США) помогает человеку ощутить себя не пассивным наблюдателем происходящего, а режиссёром своей жизни. Тренер не говорит конкретно человеку, что ему делать, но учит гармонизировать духовную и материальную сферы жизни.
Если же вы ищете простых и чётких рекомендаций, как начать новую жизнь, то вот они:
1. Занимайтесь тем, что по-настоящему нравится.
2. Не сидите на одном месте, больше путешествуйте, общайтесь.
3. Напишите свои цели на бумаге и отмечайте их исполнение.
4. Не накапливайте нерёшенные проблемы, решайте их сразу или делегируйте другим.
5. Откажитесь от вредных привычек, вредной еды, занимайтесь спортом.
6. Учите иностранные языки.
7. Откажитесь от бесцельного сидения в соцсетях, вместо этого лучше читайте хорошие книги.
8. Окружите себя умными, открытыми и порядочными людьми.
9. Делайте добрые дела, отдавайте больше, чем берёте.
10. Ничего не бойтесь.
 

 

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