Необъяснимо, но факт

Сидеть вредно!

Что вреднее для здоровья – выкурить за день пачку сигарет или просидеть подряд восемь часов? Американский институт кардиологии провёл исследование, в ходе которого сравнивалось влияние на здоровье человека курения и непрерывного нахождения в сидячем положении.

Результаты исследований шокировали специалистов в области медицины. «Продолжительное время, проведённое в положении сидя, и курение оказывают схожее воздействие на сердце. И воздействие это катастрофическое», – заявил кардиолог Давид Ковен. К тому же учёные университета Регенсбурга обнаружили тесную связь между длительным пребыванием в сидячем положении и развитием онкологических заболеваний (рака кишечника, матки и лёгких). Исследование показало, что, если человек проводит в положении сидя хотя бы пару часов в день, риск заболеть раком возрастает у него на десять процентов. Если же, работая в офисе, проводить сидя весь свой 8-часовой рабочий день, то вероятность заработать рак одного из трёх перечисленных органов увеличивается до 40 процентов.
Что же делать, если профессия требует продолжительного времяпрепровождения за письменным столом? Специалисты советуют обязательно делать перерывы и отрываться от компьютера. Те, кто регулярно отвлекается, чтобы пару минут пройтись по офису, значительно снижают для себя риск раковых заболеваний.

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